We offer a number of evidence-based psychological therapies, including Cognitive Behaviour Therapy (CBT), Trauma-Focused CBT, couples therapy, Eye Movement Desensitization and Reprocessing (EMDR), and supportive counselling approaches.

Our psychologists provide therapy for people struggling with a range of psychological issues, including anxiety, depression, phobias, trauma reactions/PTSD, depression, obsessive compulsive disorder (OCD) and body image problems.

What is Cognitive Behaviour Therapy (CBT)?

CBT is a type of ‘talking therapy’, which research has shown to be effective for a number of psychological problems, including anxiety, phobias, trauma, depression and low self-esteem.

CBT is goal-focused and, compared to other types of talking therapy, tends to be relatively brief (typically between 6 and 20 appointments).